15Jul/110
MEPS blood donation drive 10AM – 4PM
MEPS doing a blood donation drive at The Sphere Bangsar south kuala lumpur, sila datang beramai-ramai :d
7Mar/110
Cardio Kick Start – Med. Workout 03

Finished cardio kickstart day 5 + aditional custom workout burn 180+ cal
5Mar/110
Cardio Kick Start – Med. Workout 01/02
Day 2 semalam sebenar nyer ari ni baru terfikir nak log,
Badan masih lagi sengal2 nampak sangat lame tak workout lembik sudahhh,
Day 3 start senin yehaa hwaating!!





